Avocado toast is a modern classic that has become everyone’s favourite for breakfast, lunch and best for evening snacks and late night dinner. It is very quick and full of nutrients. With just a few ingredients at home , you can make a hotel restaurant style that will look amazing and beautiful that will encourage you to eat more.
Avocado toast is a very simple dish made with ripe avocado by slicing it. That dish became very popular in the United States,United Kingdom , Europe and these days is very popular in India as well. You can make it with crunchy toast by adding olive oil and whatever spread you like and top up with finely sliced avocado.it is a perfect balance of taste and texture.
Table of Contents
Avocado toast Preparation Time
- 8 minutes
- Cooking Time
- 5 minutes
- Total Time
- 13 minutes
- Servings
- 2 servings
- Cuisine
- Continental
Ingredients needs to prepare
- 1 ripe Avocado
- 2 slices of multigrain bread
- Some Lemon juice
- Salt according to taste
- fresh black pepper
- Some olive oil
- Microgreens
- chilli flakes
Some more toppings that you can try
- Poached egg
- Any cheese like Feta, boursin cheese etc.
- Cherry tomatoes
- Some seeds like pumpkin, sunflower seed etc.
- Hot or smoked salmon
How to choose the best Avocado ?
Follow the steps for Avocado on toast recipe
Seasoning is very important for any dish so season it with salt and black pepper .
You can top it with some chilli flakes drizzle of olive oil with some mayonnaise based dressings to make it more beautiful and delicious and with cherry tomatoes.
Serve immediately the toast while it is warm and crispy.
Guacamole on toast
This is another super delicious dish include mashed avocado with salt pepper and lemon juice and with some chopped onion,tomatoes,green chilli and coriander mix together and serve it on crispy toast
Fried egg Avocado toast
Topped avocado with the half boiled egg poached egg or fried egg sunny side up. The runny egg yolk gives the creamy texture and makes the dish more delicious.
Jalapeño avocado toast
Add jalapeños on avocado or spicy sauce to make it spicy flavour.
Smoked salmon Avocado toast
Add smoked salmon or boiled egg on avocado to increase the protein content on toast .
How to store avocados
Storage tips
Avocado toast is best enjoyed fresh . If needed . You can store mashed avocado in an airtight container with lemon juice. Place plastic wrap on to the surface to prevent its browning or black. After refrigerating you can use it within 24 hours .
Note:Do not store prepared avocado toast as the bread will become soggy.
Tips for the best Avocado on toast
Toast the bread just before serving to maintain the crust. Always use fresh and ripe avocados . Season the Avocado properly to enhance its natural flavour. Use high quality olive oil or extra virgin olive oil to make it luxurious. Keep the topping minimum to let the avocado shine and look fresh.
Read More: Butter Chicken Recipe
Avocado on toast can be served as :
Healthy breakfast
Brunch
Light lunch
During hi-tea
Hotels and restaurants style snacks
Best with coffee,green juice,smoothies or with fresh fruit to make it a complete meal.
Health benefits of Avocado on toast
Why we should eat Avocado
High or rich in healthy fats.
Avocados are high in monounsaturated fat that keep the heart healthy and lower bad cholesterol. Full or high in fiber Whole grain or multigrain bread and avocado on toast together provide good dietary fiber and improve digestion system and keep you full longer.
Full with nutrients
Avocados are rich in potassium, vitamin E, vitamin C, Vitamin K all essential for overall health.
Conclusion
Avocado on toast is a simple, elegant, delicious dish that perfectly fits into a modern dish . It can be customized for every taste . Whether you prefer it spicy,classic or rich in protein. This recipe delivers flavour ,nutrition and visuals appeal.
avocado toast calories (145gm)
Calories 230 kcal
Carbohydrates 12g
Total Fat 20g
Protein 3g
Saturated fat 4g
Potassium 695mg
Magnesium 40mg
Iron 1mg
Calcium 18mg
Vitamin K 35mcg
Vitamin E 4mg
Vitamin C 14mg
Vitamin B6 0.3mg
Vitamin B9(folate) 115mcg
FAQ
is avocado toast healthy?
Yes, avocado toast can be a healthy desire when made with nutritious substances and balanced quantities. Avocados are rich in heart-wholesome monounsaturated fat, fiber, potassium, and crucial nutrients like vitamin E, nutrition K, and folate. When paired with whole-grain bread, avocado toast presents complex carbohydrates and extra fiber to help hold you full longer.
Which is the best bread for avocado toast?
Choosing the right bread makes all the difference for the best avocado toast. The great bread for avocado toast is complete-grain or multigrain bread, which adds hearty texture, more fiber, and nutrients that pair fantastically with creamy avocado. Sourdough is any other first rate preference because its chewy crust and tangy flavor balance the richness of the avocado.
Is avocado toast recipe easy to make?
To make an easy avocado toast recipe, simply toast two slices of complete-grain or sourdough bread until golden and crisp. Mash one ripe avocado in a bowl, then blend with a pinch of salt, black pepper, and a squeeze of lemon juice for extra taste. Spread the mashed avocado lightly over the nice and cozy toast and serve immediately. You can upload toppings like a fried egg, cherry tomatoes, chili flakes, or feta cheese for added flavor and nutrition.
